Snacks vs Smart Foods White Cheddar .625oz
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 25 nutrient categories
Snacks: 17
vs
Smart Foods White Cheddar .625oz: 5
(3 ties)
Overview
| Nutrient | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Calories | 382 cal | 565 cal | |
| Protein | 12 g | 11.3 g | |
| Carbs | 77.9 g | 50.9 g | |
| Fat | 4.2 g | 33.9 g | |
| Fiber | 15.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Snacks | Smart Foods White Cheddar .625oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 113 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 131 MG | 45 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 300 MG | 339 MG | |
| Potassium, K | 301 MG | 339 MG | |
| Selenium, Se | 9.9 UG | 0 UG | |
| Sodium, Na | 4 MG | 1,017 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |