Snacks vs Gardetto's Italian Cheese Blend Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 23 out of 29 nutrient categories
Snacks: 23
vs
Gardetto's Italian Cheese Blend Snack Mix: 3
(3 ties)
Overview
| Nutrient | Snacks | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calories | 432 cal | 457.0 cal | |
| Protein | 14.1 g | 8.9 g | |
| Carbs | 62.2 g | 69.7 g | |
| Fat | 14.1 g | 15.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 57.9 MG | 0 MG | |
| Folate, total | 138 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 77 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 50.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Gardetto's Italian Cheese Blend Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 62.0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 732 MG | 145.2 MG | |
| Selenium, Se | 7.2 UG | 0 UG | |
| Sodium, Na | 300 MG | 1,157.3 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |