Snacks vs Cheese puffs and twists
Nutrition comparison per 100 g serving
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Cheese puffs and twists wins in 18 out of 29 nutrient categories
Snacks: 9
vs
Cheese puffs and twists: 18
(2 ties)
Overview
| Nutrient | Snacks | Cheese puffs and twists | Winner |
|---|---|---|---|
| Calories | 420 cal | 432 cal | |
| Protein | 4.5 g | 8.5 g | |
| Carbs | 72.3 g | 72.4 g | |
| Fat | 13.0 g | 12.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Cheese puffs and twists | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 13 UG | 97 UG | |
| Niacin | 1.5 MG | 7.1 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 15 UG | 44 UG | |
| Vitamin B-12 | 0.1 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 10.8 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Snacks | Cheese puffs and twists | Winner |
|---|---|---|---|
| Calcium, Ca | 1,084 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 70 MG | 41 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 207 MG | 357 MG | |
| Potassium, K | 279 MG | 286 MG | |
| Selenium, Se | 0 UG | 9.6 UG | |
| Sodium, Na | 246 MG | 842 MG | |
| Zinc, Zn | 1.4 MG | 2.1 MG |