Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 29 nutrient categories
Snacks: 11
vs
Snacks: 15
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.5 MG | |
| Folate, total | 241 UG | 13 UG | |
| Niacin | 9.1 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 270 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 137 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 13 MG | 75 MG | |
| Manganese, Mn | 1.6 MG | 0.3 MG | |
| Phosphorus, P | 42 MG | 252 MG | |
| Potassium, K | 39 MG | 223 MG | |
| Selenium, Se | 11 UG | 7.4 UG | |
| Sodium, Na | 351 MG | 691 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |