Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 241 UG | 60% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 270 UG | 30% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 39 MG | 1% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.6 MG | 70% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Rich source of Manganese, Mn (70% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
About Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
These sweet, chewy squares are a popular ready-to-eat snack made from puffed rice cereal bound together with marshmallow and often a touch of butter. While they deliver a satisfying texture and flavor, they are notably high in carbohydrates—mostly from sugars—and relatively low in protein and fiber. Each 100-gram serving provides around 417 calories, with nearly 80 grams of carbs and 9 grams of fat, making them an energy-dense treat. Because they lack significant fiber and protein, they don't offer much in terms of satiety or sustained energy, and they can cause a quick rise in blood sugar.
They're commonly enjoyed as a quick snack on the go, packed in lunchboxes, or served as a simple dessert. Some people crumble them over yogurt or ice cream for added crunch, while others use them as a base for creative variations by mixing in chocolate chips, peanut butter, or dried fruit. While they can be a fun occasional treat, those watching their sugar intake or seeking nutrient-dense snacks may want to balance them with higher-protein or high-fiber foods throughout the day.
Dietary Information
Notable micronutrients in Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares include Manganese, Mn (70% DV) , Riboflavin (62% DV) , Folate, total (60% DV) , Thiamin (58% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares gets 3% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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