Snacks vs Snacks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
Snacks: 11
vs
Snacks: 11
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 9.5 MG | 8.1 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 713 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Copper, Cu | 0.7 MG | 0.4 MG | |
| Iron, Fe | 8.6 MG | 1.1 MG | |
| Magnesium, Mg | 87 MG | 151 MG | |
| Manganese, Mn | 1.8 MG | 6.2 MG | |
| Phosphorus, P | 248 MG | 380 MG | |
| Potassium, K | 249 MG | 299 MG | |
| Selenium, Se | 0 UG | 16.4 UG | |
| Sodium, Na | 291 MG | 4 MG | |
| Zinc, Zn | 2.2 MG | 2.5 MG |