Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 29 nutrient categories
Snacks: 15
vs
Snacks: 11
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 44.3 MG | |
| Folate, total | 21 UG | 20 UG | |
| Niacin | 1.1 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 60 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 72 MG | 84 MG | |
| Manganese, Mn | 1.3 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 131 MG | |
| Potassium, K | 362 MG | 755 MG | |
| Selenium, Se | 15.7 UG | 1.8 UG | |
| Sodium, Na | 282 MG | 342 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |