Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 29 nutrient categories
Snacks: 16
vs
Snacks: 10
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.3 MG | |
| Folate, total | 33 UG | 16 UG | |
| Niacin | 3.2 MG | 2.0 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 66 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Magnesium, Mg | 88 MG | 80 MG | |
| Manganese, Mn | 1.4 MG | 0.8 MG | |
| Phosphorus, P | 262 MG | 127 MG | |
| Potassium, K | 377 MG | 355 MG | |
| Selenium, Se | 0 UG | 3.9 UG | |
| Sodium, Na | 328 MG | 177 MG | |
| Zinc, Zn | 1.7 MG | 1.2 MG |