Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 29 nutrient categories
Snacks: 12
vs
Snacks: 14
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.4 MG | |
| Folate, total | 33 UG | 18 UG | |
| Niacin | 3.2 MG | 6.0 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 4 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 88 MG | 159 MG | |
| Manganese, Mn | 1.4 MG | 1.0 MG | |
| Phosphorus, P | 262 MG | 277 MG | |
| Potassium, K | 377 MG | 327 MG | |
| Selenium, Se | 0 UG | 9.9 UG | |
| Sodium, Na | 328 MG | 288 MG | |
| Zinc, Zn | 1.7 MG | 4.0 MG |