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Snacks, popcorn, cakes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About Snacks, popcorn, cakes
Popcorn cakes swap the loose crunch of popped corn for a compressed rice cake-style format. The result is very low in fat - the oil that makes microwave popcorn rich is absent here - but the carb content is high and largely refined, with modest fiber from the corn. Protein is reasonable for a grain snack. Light and airy, these appeal to anyone looking for a very low-fat crunchy snack, though the flavor is mild enough that most people add a topping or eat them alongside something more flavorful.
Dietary Information
Notable micronutrients in Snacks, popcorn, cakes include Copper, Cu (63% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (38% DV) , Niacin (38% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Snacks, popcorn, cakes gets 10% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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