Snacks, popcorn, cakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.0 MG | 38% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 22.4 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 288 MG | 13% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 9.9 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About Snacks, popcorn, cakes
Often a go-to treat, these items provide a substantial caloric punch, largely from carbohydrates. The nutritional profile reveals a high carbohydrate content, primarily in the form of starches and sugars, offering immediate energy. Fiber, while present, is relatively low compared to the total carbohydrate count. Protein levels are modest, and the fat content is fairly low, though this can vary significantly depending on preparation methods and added ingredients.
From a dietary perspective, it's essential to consider portion sizes. Because of the high carbohydrate density, consuming large quantities can lead to rapid blood sugar spikes. This could be problematic for individuals managing diabetes or those aiming to maintain stable energy levels. However, within a balanced diet, these can be enjoyed in moderation.
Preparation significantly impacts the nutritional value. Plain, air-popped versions offer a healthier base. These are frequently enjoyed as a snack, offering a satisfying crunch. Alternatively, cakes can be dense and highly processed. Therefore, it's best to be mindful of added sugars, fats, and any artificial ingredients. Choosing options with whole-grain ingredients and fewer additives is recommended.
Compare Snacks, popcorn, cakes
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More in Snacks
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