Snacks vs Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Snacks: 22
vs
Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces: 3
(4 ties)
Overview
| Nutrient | Snacks | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calories | 384 cal | 500 cal | |
| Protein | 9.7 g | 50 g | |
| Carbs | 80.1 g | 7.1 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Choline, total | 22.4 MG | 0 MG | |
| Folate, total | 18 UG | 0 UG | |
| Niacin | 6.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Selenium, Se | 9.9 UG | 0 UG | |
| Sodium, Na | 288 MG | 2,786 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |