Snacks vs Lays Wavy Au Gratin 9.5z
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 25 nutrient categories
Snacks: 16
vs
Lays Wavy Au Gratin 9.5z: 7
(2 ties)
Overview
| Nutrient | Snacks | Lays Wavy Au Gratin 9.5z | Winner |
|---|---|---|---|
| Calories | 427 cal | 571 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 70.8 g | 53.6 g | |
| Fat | 15.5 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lays Wavy Au Gratin 9.5z | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 1 MG | 2.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Snacks | Lays Wavy Au Gratin 9.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 57 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 202 MG | 71 MG | |
| Potassium, K | 275 MG | 1,107 MG | |
| Selenium, Se | 15.4 UG | 0 UG | |
| Sodium, Na | 316 MG | 571 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |