Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 316 MG | 14% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 1.3 MG | 56% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (56% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
About Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
These chewy, soft-textured bars combine the flavors of chocolate, graham cracker, and marshmallow into a convenient snack form. They typically contain a mixture of rolled oats, sweeteners like corn syrup or honey, chocolate chips, graham cracker pieces, and marshmallow bits, all bound together with oils and stabilizers to maintain their soft texture without a coating.
From a nutritional standpoint, these bars are energy-dense, providing around 427 calories per 100 grams, making them a substantial snack option. They contain 6.1 grams of protein per 100 grams, which comes primarily from the oats and any added protein sources. The carbohydrate content is notably high at 70.8 grams, largely from sugars and refined grains, while the 15.5 grams of fat includes both saturated and unsaturated fats from oils and chocolate. The 4 grams of fiber, though modest, contributes to digestive health and can help provide some satiety.
These bars are commonly used as quick breakfast alternatives, on-the-go snacks, or post-workout fuel due to their carbohydrate content and portability. They're particularly popular among hikers, campers, and busy professionals who need convenient, shelf-stable energy sources. However, those monitoring sugar intake or following specific dietary patterns may want to consider them an occasional treat rather than a daily staple, given their processed nature and sugar content.
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