Snacks vs 1.87OZ LAY'S SOUR CREAM AND ONION
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Snacks: 21
vs
1.87OZ LAY'S SOUR CREAM AND ONION: 5
(3 ties)
Overview
| Nutrient | Snacks | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calories | 446 cal | 565 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 62.8 g | 54.6 g | |
| Fat | 15 g | 35.8 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Choline, total | 25.5 MG | 0 MG | |
| Folate, total | 81 UG | 30 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 0 UG |
Minerals
| Mineral | Snacks | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Magnesium, Mg | 97 MG | 45 MG | |
| Manganese, Mn | 3.1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 545 MG | 1,205 MG | |
| Selenium, Se | 18.9 UG | 0 UG | |
| Sodium, Na | 400 MG | 565 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |