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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 25.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
About Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Kashi TLC Crunchy Bars share the seven-grain base with the chewy version but are baked into a firmer, more granola-cluster texture. Fiber is notably high for a crunchy bar, and protein is in a solid range thanks to the whole-grain and nut combination. Fat from nuts is present and contributes to the satisfying, slightly rich bite. Less sweet than most crunchy granola bars on the market, with a flavor that tastes genuinely like toasted grains and honey.
Dietary Information
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors include Manganese, Mn (136% DV) , Copper, Cu (75% DV) , Thiamin (41% DV) , Selenium, Se (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors gets 13% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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