Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 25.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
About Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100g serving. It provides 15g of protein, 62.8g of carbohydrates, and 15g of fat. It also contains 10g of dietary fiber. A typical serving size is 2.00 bar (40g), which provides 178 calories.
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