Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 25.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 545 MG | 12% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 3.1 MG | 136% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
About Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
This snack is a crunchy granola bar offering a convenient and portable source of energy. These bars are commonly consumed as a quick breakfast alternative, a mid-day snack, or a pre- or post-workout fuel source.
Nutritionally, this product provides a balanced mix of macronutrients. With 15g of protein per 100g serving, it can contribute to muscle building and satiety. The 10g of fiber also supports digestive health and helps regulate blood sugar levels. The carbohydrate content of 62.78g delivers sustained energy, while the 15g of fat contributes to overall calorie density.
The bar's macronutrient profile makes it adaptable to various dietary needs. For those aiming for weight loss, portion control is key due to its calorie content (446 calories per 100g). Individuals focused on muscle gain can use it as a convenient source of protein and carbohydrates to support their training.
To incorporate this snack into meals, consider pairing a portion with fruit or yogurt for a more complete breakfast or snack. Breaking the bar into smaller pieces can also be a way to manage portion sizes and add texture to other foods like parfaits or oatmeal.
Dietary Information
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors include Manganese, Mn (136% DV) , Copper, Cu (75% DV) , Thiamin (41% DV) , Selenium, Se (34% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors gets 13% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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