Snacks vs Popcorn
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Snacks: 12
vs
Popcorn: 12
(5 ties)
Overview
Vitamins
| Vitamin | Snacks | Popcorn | Winner |
|---|---|---|---|
| Choline, total | 46.7 MG | 20.2 MG | |
| Folate, total | 45 UG | 17 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 5.0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 15.7 UG |
Minerals
| Mineral | Snacks | Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Copper, Cu | 0.5 MG | 0.5 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Magnesium, Mg | 107 MG | 151 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 271 MG | 264 MG | |
| Potassium, K | 415 MG | 241 MG | |
| Selenium, Se | 9.1 UG | 8.6 UG | |
| Sodium, Na | 293 MG | 490 MG | |
| Zinc, Zn | 1.6 MG | 3.8 MG |