Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 29 nutrient categories
Snacks: 14
vs
Snacks: 12
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 19.6 MG | 46.7 MG | |
| Folate, total | 126 UG | 45 UG | |
| Niacin | 7.3 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0.9 MG | 0.1 MG | |
| Vitamin A, RAE | 475 UG | 2 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 2.7 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Magnesium, Mg | 62 MG | 107 MG | |
| Manganese, Mn | 1.3 MG | 0.8 MG | |
| Phosphorus, P | 191 MG | 271 MG | |
| Potassium, K | 168 MG | 415 MG | |
| Selenium, Se | 12.3 UG | 9.1 UG | |
| Sodium, Na | 271 MG | 293 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |