Snacks vs Candies
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 29 nutrient categories
Snacks: 14
vs
Candies: 11
(4 ties)
Overview
Vitamins
| Vitamin | Snacks | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.5 MG | |
| Folate, total | 14 UG | 2 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 24 MG | 28 MG | |
| Potassium, K | 164 MG | 44 MG | |
| Selenium, Se | 3.2 UG | 1.3 UG | |
| Sodium, Na | 317 MG | 295 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |