Snacks vs Ruffles Original Potato Chips 9 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Ruffles Original Potato Chips 9 Ounce Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Snacks | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 491 cal | 571 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 67.3 g | 53.6 g | |
| Fat | 21.1 g | 35.7 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 14.8 MG | 0 MG | |
| Folate, total | 25 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Snacks | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1.3 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 232 MG | 1,250 MG | |
| Selenium, Se | 12.2 UG | 0 UG | |
| Sodium, Na | 423 MG | 536 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |