Snacks vs Quaker Cheddar Cheese 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 14 out of 21 nutrient categories
Snacks: 14
vs
Quaker Cheddar Cheese 3.03 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Snacks | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 496 cal | 450 cal | |
| Protein | 8.7 g | 7.6 g | |
| Carbs | 65.5 g | 69.1 g | |
| Fat | 22.2 g | 16.7 g | |
| Fiber | 7.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | Snacks | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,344 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |