Snacks vs 1.87OZ LAY'S SOUR CREAM AND ONION
Nutrition comparison per 100 g serving
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Snacks wins in 14 out of 24 nutrient categories
Snacks: 14
vs
1.87OZ LAY'S SOUR CREAM AND ONION: 7
(3 ties)
Overview
| Nutrient | Snacks | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calories | 404 cal | 565 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 73 g | 54.6 g | |
| Fat | 13.5 g | 35.8 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 30 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0.5 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | Snacks | 1.87OZ LAY'S SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Magnesium, Mg | 48 MG | 45 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 168 MG | 1,205 MG | |
| Selenium, Se | 9.7 UG | 0 UG | |
| Sodium, Na | 278 MG | 565 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |