Snacks vs Snyder's of Hanover Pretzels
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 26 nutrient categories
Snacks: 17
vs
Snyder's of Hanover Pretzels: 5
(4 ties)
Overview
| Nutrient | Snacks | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Calories | 387 cal | 464 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 83.4 g | 64.3 g | |
| Fat | 2.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Snyder's of Hanover Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 157 MG | 0 MG | |
| Potassium, K | 157 MG | 143 MG | |
| Selenium, Se | 9.9 UG | 0 UG | |
| Sodium, Na | 28 MG | 1,750 MG | |
| Zinc, Zn | 2 MG | 0 MG |