Snacks vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 17 out of 28 nutrient categories
Snacks: 8
vs
Snacks: 17
(3 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 23 UG | |
| Niacin | 5.7 MG | 1.9 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 36.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 20 MG | 131 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 108 MG | 300 MG | |
| Potassium, K | 197 MG | 301 MG | |
| Selenium, Se | 3 UG | 9.9 UG | |
| Sodium, Na | 896 MG | 4 MG | |
| Zinc, Zn | 0.6 MG | 3.4 MG |