Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 25 nutrient categories
Snacks: 15
vs
Snacks: 8
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 18 UG | |
| Niacin | 6.3 MG | 2.4 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Magnesium, Mg | 77 MG | 67 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 207 MG | 215 MG | |
| Potassium, K | 236 MG | 257 MG | |
| Selenium, Se | 6.7 UG | 0 UG | |
| Sodium, Na | 763 MG | 467 MG | |
| Zinc, Zn | 1.1 MG | 1.4 MG |