Snacks vs Lays Cheezy Garlic 1.5z
Nutrition comparison per 100 g serving
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Snacks wins in 24 out of 29 nutrient categories
Snacks: 24
vs
Lays Cheezy Garlic 1.5z: 3
(2 ties)
Overview
| Nutrient | Snacks | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 346 cal | 565 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 65.4 g | 51.8 g | |
| Fat | 5.9 g | 35.3 g | |
| Fiber | 7.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Choline, total | 46.2 MG | 0 MG | |
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 88.2 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 36.8 UG | 0 UG |
Minerals
| Mineral | Snacks | Lays Cheezy Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.7 MG | |
| Magnesium, Mg | 147 MG | 56 MG | |
| Manganese, Mn | 2.1 MG | 0 MG | |
| Phosphorus, P | 294 MG | 94 MG | |
| Potassium, K | 412 MG | 1,153 MG | |
| Selenium, Se | 20.6 UG | 0 UG | |
| Sodium, Na | 195 MG | 471 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |