SNACKS vs SWEET AND SALTY HARVEST MIX
Nutrition comparison per 100 g serving
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SNACKS wins in 7 out of 15 nutrient categories
SNACKS: 7
vs
SWEET AND SALTY HARVEST MIX: 4
(4 ties)
Overview
| Nutrient | SNACKS | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 459 cal | |
| Protein | 3.6 g | 10.8 g | |
| Carbs | 46.4 g | 59.5 g | |
| Fat | 39.3 g | 21.6 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 929 MG | 243 MG |