Snacks vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Snacks: 5
vs
Snacks: 22
(2 ties)
Overview
Vitamins
| Vitamin | Snacks | Snacks | Winner |
|---|---|---|---|
| Choline, total | 7.5 MG | 49.1 MG | |
| Folate, total | 2 UG | 55 UG | |
| Niacin | 0.1 MG | 3.4 MG | |
| Pantothenic acid | 0.0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 142 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 260.8 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 11.7 UG |
Minerals
| Mineral | Snacks | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 430 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 9 MG | 102 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 18 MG | 272 MG | |
| Potassium, K | 100 MG | 390 MG | |
| Selenium, Se | 1.2 UG | 10 UG | |
| Sodium, Na | 8 MG | 414 MG | |
| Zinc, Zn | 0.2 MG | 1.8 MG |