Snacks vs Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Snacks: 18
vs
Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag: 9
(2 ties)
Overview
| Nutrient | Snacks | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 415 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 86.9 g | 53.6 g | |
| Fat | 7.5 g | 35.7 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Choline, total | 57.8 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 2.9 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 180 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | Snacks | Lay's Wavy Ranch Flavored Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 23 MG | 57 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 190 MG | 71 MG | |
| Potassium, K | 338 MG | 1,179 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 75 MG | 500 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |