SNACKING ROUNDS FRUIT & GRAIN SNACKS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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SNACKING ROUNDS FRUIT & GRAIN SNACKS wins in 8 out of 11 nutrient categories
SNACKING ROUNDS FRUIT & GRAIN SNACKS: 8
vs
PUMPKIN TARTS: 2
(1 ties)
Overview
| Nutrient | SNACKING ROUNDS FRUIT & GRAIN SNACKS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 269 cal | 370 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 53.9 g | 45.2 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUNDS FRUIT & GRAIN SNACKS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SNACKING ROUNDS FRUIT & GRAIN SNACKS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 288 MG | 193 MG |