SNACKING ROUND MUESLI BUNS vs HIGH FIBER LOAF
Nutrition comparison per 100 g serving
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HIGH FIBER LOAF wins in 7 out of 13 nutrient categories
SNACKING ROUND MUESLI BUNS: 4
vs
HIGH FIBER LOAF: 7
(2 ties)
Overview
| Nutrient | SNACKING ROUND MUESLI BUNS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 225 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 5.8 g | 11.3 g | |
| Fiber | 3.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUND MUESLI BUNS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUND MUESLI BUNS | HIGH FIBER LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Sodium, Na | 423 MG | 400 MG |