SNACKING ROUND MUESLI BUNS vs ENER G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SNACKING ROUND MUESLI BUNS: 4
vs
ENER G: 4
(4 ties)
Overview
| Nutrient | SNACKING ROUND MUESLI BUNS | ENER G | Winner |
|---|---|---|---|
| Calories | 269 cal | 237 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 5.8 g | 10.5 g | |
| Fiber | 3.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUND MUESLI BUNS | ENER G | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUND MUESLI BUNS | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 423 MG | 368 MG |