SNACK TOAST vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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SNACK TOAST wins in 6 out of 10 nutrient categories
SNACK TOAST: 6
vs
WHEAT FLOUR: 2
(2 ties)
Overview
| Nutrient | SNACK TOAST | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TOAST | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SNACK TOAST | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 800 MG |