SNACK SQUARES vs CASHEW COCONUT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CASHEW COCONUT FRUIT & NUT BARS wins in 6 out of 11 nutrient categories
SNACK SQUARES: 3
vs
CASHEW COCONUT FRUIT & NUT BARS: 6
(2 ties)
Overview
| Nutrient | SNACK SQUARES | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 419 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 61.8 g | 53.5 g | |
| Fat | 20.6 g | 23.3 g | |
| Fiber | 5.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SQUARES | CASHEW COCONUT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 368 MG | 628 MG | |
| Sodium, Na | 118 MG | 209 MG |