Snack vs 1.87OZ LAY'S LIMON
Nutrition comparison per 100 g serving
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Snack wins in 21 out of 29 nutrient categories
Snack: 21
vs
1.87OZ LAY'S LIMON: 7
(1 ties)
Overview
| Nutrient | Snack | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Calories | 383 cal | 546 cal | |
| Protein | 13.2 g | 5.7 g | |
| Carbs | 58.8 g | 54.6 g | |
| Fat | 10.5 g | 33.9 g | |
| Fiber | 7.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Choline, total | 39.8 MG | 0 MG | |
| Folate, total | 28 UG | 0 UG | |
| Niacin | 0.9 MG | 3.8 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 27 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Snack | 1.87OZ LAY'S LIMON | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Magnesium, Mg | 91 MG | 45 MG | |
| Manganese, Mn | 2.0 MG | 0 MG | |
| Phosphorus, P | 343 MG | 113 MG | |
| Potassium, K | 446 MG | 1,130 MG | |
| Selenium, Se | 19.8 UG | 0 UG | |
| Sodium, Na | 447 MG | 697 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |