SNACK MIX vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
SNACK MIX: 3
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 72.4 g | 53.6 g | |
| Fat | 12.1 g | 28.6 g | |
| Fiber | 3.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 724 MG | 418 MG |