SNACK MIX vs SHREDDED IKA
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 6 out of 10 nutrient categories
SNACK MIX: 2
vs
SHREDDED IKA: 6
(2 ties)
Overview
| Nutrient | SNACK MIX | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACK MIX | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 857 MG |