SNACK MIX vs GARLIC & PARMESAN CHEESE TWISTS
Nutrition comparison per 100 g serving
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GARLIC & PARMESAN CHEESE TWISTS wins in 5 out of 10 nutrient categories
SNACK MIX: 3
vs
GARLIC & PARMESAN CHEESE TWISTS: 5
(2 ties)
Overview
| Nutrient | SNACK MIX | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 6.7 g | 15.8 g | |
| Carbs | 73.3 g | 52.6 g | |
| Fat | 11.7 g | 23.7 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK MIX | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 767 MG | 737 MG |