Know what is on your plate.
Glencourt, GARLIC & PARMESAN CHEESE TWISTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 737 MG | 32% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About GARLIC & PARMESAN CHEESE TWISTS
Open Nature Garlic and Parmesan Cheese Twists are baked snack twists made with unbleached wheat flour, real parmesan cheese, unsalted butter, and organic garlic oil. A 19g serving provides 474 calories, 23.7g fat, 52.6g carbs, 15.8g protein, and 5.3g fiber. The clean ingredient list and high protein for a cracker make these a more substantial savory snack.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GARLIC, YEAST, SUGAR, SALT, ORGANIC GARLIC OIL, ORGANIC ROSEMARY EXTRACT.
Dietary Information
GARLIC & PARMESAN CHEESE TWISTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & PARMESAN CHEESE TWISTS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 474 calories per 100 grams, GARLIC & PARMESAN CHEESE TWISTS gets 13% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, GARLIC & PARMESAN CHEESE TWISTS
See how Glencourt, GARLIC & PARMESAN CHEESE TWISTS compares to other foods in terms of nutrition:
- Glencourt, GARLIC & PARMESAN CHEESE TWISTS vs Vermont Smoke & Cure, ORIGINAL BEEF & PORK STICKS, ORIGINAL
- Glencourt, GARLIC & PARMESAN CHEESE TWISTS vs Wegmans Food, TERIYAKI BEEF JERKY, TERIYAKI
- Glencourt, GARLIC & PARMESAN CHEESE TWISTS vs Wegmans Food, ORIGINAL NATURAL SMOKE BEEF JERKY, ORIGINAL BEEF
- Glencourt, GARLIC & PARMESAN CHEESE TWISTS vs Link Snacks, ORIGINAL BEEF JERKY, ORIGINAL
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.