SNACK MIX vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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SNACK MIX wins in 10 out of 17 nutrient categories
SNACK MIX: 10
vs
ROASTED SEAWEED SNACK: 4
(3 ties)
Overview
| Nutrient | SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 448 cal | 600 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 75.9 g | 20 g | |
| Fat | 12.1 g | 50 g | |
| Fiber | 3.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SNACK MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 655 MG | 300 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |