SNACK MIX vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 6 out of 10 nutrient categories
SNACK MIX: 6
vs
PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | SNACK MIX | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | SNACK MIX | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 200 MG |