SNACK MIX vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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SNACK MIX wins in 4 out of 10 nutrient categories
SNACK MIX: 4
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 3
(3 ties)
Overview
| Nutrient | SNACK MIX | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 75 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK MIX | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SNACK MIX | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 750 MG | 304 MG |