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Say I Can, SNACK MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SNACK MIX
Bubba's Snack Mix from Say I Can delivers 571 calories, 7.14g protein, 42.86g carbs, 39.29g fat, and 7.1g fiber per 28g serving. Made with banana chips, cashews, pecans, apple cider vinegar, and fresh herbs including cilantro, dill, and basil, it is a notably fiber-rich snack mix in the Other Snacks category.
Ingredients
BANANA CHIPS (BANANAS, COCONUT OIL), CASHEWS, PECANS, ORGANIC APPLE CIDER VINEGAR, SEA SALT, PARSLEY, CHIVES, BLACK PEPPER, ONION, GARLIC, MUSTARD, CILANTRO, BASIL, DILL.
Dietary Information
SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SNACK MIX include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SNACK MIX gets 5% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Say I Can, SNACK MIX
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