SNACK FACTORY vs PINE NUTS
Nutrition comparison per 100 g serving
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SNACK FACTORY wins in 4 out of 10 nutrient categories
SNACK FACTORY: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | SNACK FACTORY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 671 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 17.9 g | 67.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK FACTORY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK FACTORY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 339 MG | 4 MG |