SNACK CRACKERS BAKED WITH WHOLE WHEAT vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNACK CRACKERS BAKED WITH WHOLE WHEAT: 4
vs
THIN WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | SNACK CRACKERS BAKED WITH WHOLE WHEAT | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK CRACKERS BAKED WITH WHOLE WHEAT | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK CRACKERS BAKED WITH WHOLE WHEAT | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |