Snack vs Quaker Cheddar Cheese 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snack wins in 26 out of 29 nutrient categories
Snack: 26
vs
Quaker Cheddar Cheese 3.03 Ounce Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Snack | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 415 cal | 450 cal | |
| Protein | 28 g | 7.6 g | |
| Carbs | 48.7 g | 69.1 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snack | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 91.2 MG | 0 MG | |
| Folate, total | 126 UG | 0 UG | |
| Niacin | 9.0 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1.6 MG | 0 MG | |
| Vitamin A, RAE | 1,496 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Snack | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 57 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 1.3 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 465 MG | 0 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Selenium, Se | 23.3 UG | 0 UG | |
| Sodium, Na | 253 MG | 1,344 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |