S'MORES MIGHTY MUFFIN vs ITALIAN GARLIC BEER BREAD
Nutrition comparison per 100 g serving
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S'MORES MIGHTY MUFFIN wins in 6 out of 11 nutrient categories
S'MORES MIGHTY MUFFIN: 6
vs
ITALIAN GARLIC BEER BREAD: 3
(2 ties)
Overview
| Nutrient | S'MORES MIGHTY MUFFIN | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 36.4 g | 8.8 g | |
| Carbs | 40 g | 76.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES MIGHTY MUFFIN | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES MIGHTY MUFFIN | ITALIAN GARLIC BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 673 MG | 471 MG |