S'MORES CEREAL vs FRUIT RING CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RING CEREAL wins in 9 out of 20 nutrient categories
S'MORES CEREAL: 8
vs
FRUIT RING CEREAL: 9
(3 ties)
Overview
| Nutrient | S'MORES CEREAL | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 6.7 MG | |
| Pantothenic acid | 1.3 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES CEREAL | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 6 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 675 MG | 333 MG | |
| Zinc, Zn | 3.8 MG | 5 MG |