S'MORES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 15 out of 20 nutrient categories
S'MORES CEREAL: 4
vs
CORN FLAKES CEREAL: 15
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 667 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | S'MORES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 333 MG | |
| Iron, Fe | 11.3 MG | 30 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 675 MG | 767 MG | |
| Zinc, Zn | 3.8 MG | 12.5 MG |