S'MORES CEREAL vs MAPLE PECAN CRUNCH
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 10 out of 17 nutrient categories
S'MORES CEREAL: 10
vs
MAPLE PECAN CRUNCH: 5
(2 ties)
Overview
| Nutrient | S'MORES CEREAL | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 10.9 g | |
| Carbs | 80.7 g | 69.1 g | |
| Fat | 8.1 g | 12.7 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES CEREAL | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 11.6 MG | 4.9 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 210 MG | 418 MG | |
| Sodium, Na | 710 MG | 345 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |