S'MORES CEREAL vs CHURR- O'S CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 9 out of 17 nutrient categories
S'MORES CEREAL: 9
vs
CHURR- O'S CEREAL: 6
(2 ties)
Overview
| Nutrient | S'MORES CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 8.8 g | 16.3 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 56 UG | |
| Niacin | 5 MG | 4.7 MG | |
| Pantothenic acid | 1.3 MG | 1.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | S'MORES CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 233 MG | |
| Iron, Fe | 11.3 MG | 12.6 MG | |
| Phosphorus, P | 100 MG | 47 MG | |
| Potassium, K | 175 MG | 93 MG | |
| Sodium, Na | 675 MG | 372 MG | |
| Zinc, Zn | 3.8 MG | 5.2 MG |